BRAIN HEALTH TIP Make the Switch to Stevia

Discover the brain health–friendly sweetener that prevents blood sugar fluctuations and weight
gain.
If I told you that there is a white powdery substance that is extremely damaging to your brain,
you probably wouldn’t think I was talking about sugar. But shocking new research from the
School of Medical Sciences at the University of New South Wales, Australia, found that eating a
high-sugar diet for just 1 week is enough to cause memory impairment and brain inflammation.
According to the lead scientist, Margaret Morris, “What is so surprising about this research is the
speed with which the deterioration of the cognition occurred.”

What are the benefits of chamomile tea?

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.

So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.

For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.

Ending the era of dirty textiles

Sustainability has gained a lot of traction in the textile industry over the last few years. Purchase decisions are no longer only made on the basis of fashion and comfort. Consumers are increasingly demanding more eco-friendly textiles.

However, it is difficult for them to make well-informed choices. What exactly should one do when it comes to the use of natural resources such as water and land, production methods, emissions and the overall impact on the environment?

Many consumers don’t even know what the garments they wear are made from. They are not aware that synthetic fibres comprise two-thirds of the global fibre market of approximately 100 million tonnes of virgin fibres used in textiles, hygienic and cosmetic products. Most of the fibres such as polyester and polyamide originate from crude oil. Parts of these “plastic” fibres washed out in households or industrial cleaners turn up as microplastics in the oceans and harm fish and human beings. A large portion of the used clothing ends up in landfills or is incinerated.

DRINK THIS EVERY NIGHT-YOU WILL NEED SMALLER CLOTHES

Drink This Every Night-

This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes. Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.

Detox Through Your Feet

Detox baths are great for helping you to look and feel healthier. Foot detox is also a great idea to help revive tired feet.Particularly now since summer is officially in full swing, keeping your feet healthy is a must especially if you tend to go out in sandals, flip-flops or even barefoot.Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body.

زمَرد ۔۔۔۔ ایک حسین پتھر

زمرد کو ہندی میں پنّا، سنسکرت میں مرکت اور انگریزی میں (Emerald)ایمیرلڈ کہتے ہیں، اس کی چمک آنکھوں کو خیرہ کرتی ہے۔

تمام نباتات میں سبز رنگ کا غلبہ ہے، زمانۂِ قدیم ہی سے اس پتھر کا استعمال زیورات میں بڑی خوب صورتی اور نفاست کے ساتھ ہوتا آیا ہے۔ اس کی شہرت اس کے دیدہ زیب اور دل فریب سبز رنگ کی وجہ سے ہے تاہم اس میں سبز کے علاوہ اور بھی کئی رنگ پائے جاتے ہیں۔ اس کی7.5 Hardness ہے اوراس میںبیرلیئم، المونیئم اور سلیکا پائے جاتے

Top 20 Foods That Are Rich in Folic Acid

Folic acid, also known as vitamin B9, is one substance that should not be excluded from your daily diet. It has countless benefits and studies have consistently proved that it is necessary for a healthy diet. Not only does it prevent the likelihood of depression or birth defects, it also protects the body against Alzheimer’s disease and some types of cancer.Thankfully, there are lots of foods that are rich in folic acid. Below, we list the most popular 20 foods high in folic acid. Check it out!

Foods That Help Improve Your Memory

Foods That Help Improve Your Memory

Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you’re experiencing some memory loss—and growing older doesn’t help matters. Luckily, researchers all over the world are scouring the earth looking for ingredients that might organically improve human recall. Scan the menu of ingredients below and, if you make the right diet changes, you too could develop a champion’s memory.

What Can Parents Do?

Improve Your Memory-ch2

What Can Parents Do?

There are probably even more dedicated parents out there than dedicated students, since the first phone call at any of my radio or TV appearances comes from a sincere and worried parent asking, “What can I do to help my child do better in school?” Okay, here they are, the rules for parents of students of any age:

  1. Set up a homework area. Free of distraction, well lit, with all necessary supplies handy.
  1. Set up a homework routine. When and where it gets Studies have clearly shown that students who establish a regular routine are better organized and,as a result, more successful.

Improve Your Memory

Improve Your Memory -ch 1

If it weren’t for the fact that reading is the absolute underpinning of every other study skill, I could make a pretty strong case that spending time improving your memory would deliver the most “study bang” for the buck. It doesn’t matter how rapidly you whiz through your textbooks if you can’t even remember the subject you just studied five minutes later. Getting organized is essential, but not too effective if you always forget to carry your calendar and regularly turn in homework assignments late. And, of course, spending hours searching high and low for keys, glasses, and other essentials isn’t exactly the most efficient way to start your study day.As important as they are, basic memory techniques are the study ingredients least likely to be taught in schools, even in a study skills course. So while the better schools and teachers might help you with reading, writing, organizing, and test strategies, far too many of them will “forget” to help you with your memory…or to find your glasses, keys, etc.

LOSE 4 KG IN JUST 1 WEEK

Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.

FIRST DAY

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl

Juicing for Weight Loss

The Benefits of Juicing for Weight Loss

Putting fresh fruits and vegetables through a juicer results in a densely colored, nutritionally rich liquid that gives you a wealth of health benefits. While juicing has gained attention as a way to lose weight, the truth is that including juicing in your weight loss effort does not guarantee success. However, juicing can be a healthful part of your diet and your life.

Belly Fat Will Disappear In 10 Days!

The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is actually a beverage made of cinnamon and honey, which provides numerous other health benefits besides helping you lose fat.

The mixture will improve your digestion, detoxify your body and accelerate your metabolism as well. It will also alkalize your body and assist in the breakdown of fat. Cinnamon is a sweet spice that offers numerous health benefits – it improves the absorption of nutrients in the body and regulates the insulin production, effectively preventing diabetes. On the other hand, honey is a nectar that can boost your digestion and metabolism and assist in the fat burning process.

Surprising Reasons to Give Up Wheat

 Is wheat bad for you? Here’s the quick backstory: The modern version of wheat is a far cry from the ancient plant. In fact, the newer, high-yield wheat we’ve been eating since the 1980s is full of genetic changes that seem to inflame our bodies, cause our guts to leak, and trigger autoimmune diseases. To figure out some of the strange health problems associated with wheat, we flipped through the New York Times best-selling book Wheat Belly, and spoke with its author, cardiologist William Davis, MD.
But is a wheat-free diet really for you? Regardless of whether you suffer from celiac disease—an ailment triggered by wheat’s gluten—or not, many experts now believe anyone giving up not just gluten, but wheat altogether, could enjoy tremendous weight loss and health benefits . “It means making soups, salad dressings, and dinners yourself, the most assured way to avoid problem ingredients,” says Dr. Davis. “Wheat Belly also discourages people from resorting to the unhealthy gluten-free replacement foods.”

Trump LIED about how much he paid for Melania’s 10-carat diamond engagement ring

Trump LIED about how much he paid for Melania’s 10-carat diamond engagement ring

  • Graff Diamonds’ chairman, Laurence Graff, revealed that Trump’s admission to the New York Times in 2005 that he got a $1million discount, was a lie
  • In an email from his home in Gstaad, Switzerland, on January 26, Graff explained that it was ‘a pleasure to do business with’ Trump
  • But he asserted that Trump got ‘no favours’ when he bought the D-flawless cut 10-carat diamond
  • A third source familiar with the transaction said that Trump was lying about the purchase and that he paid in full
  • Melania and President Trump married in 2005 and Trump bought the now First Lady a 10-year anniversary ring from Graff 
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