Kids Have Opinions Too

WE DO NOT believe that a child should be seen and not heard. We tell our son, Mac, that he’s a valuable part of our family, and he has a…

Antioxidants

Antioxidants: In Depth Introduction Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources…

Know your relationship value.

“To grow in our ability to love ourselves we need to receive love as well.” ~ John Gray When asked on their deathbeds what they most regretted during their lives,…

Anxiety at a Glance

Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes,…