Sure-Shot Ways to Overcome Fear and Anxiety
Sure-Shot Ways to Overcome Fear and Anxiety How to Overcome Fear and Anxiety? "Let us never negotiate out of fear. But let us never fear to negotiate" - John F…
Daily Habits that Damage the Brain
Daily Habits that Damage the Brain Why you should Take Care of your Brain? A habit is a regular practice, that most of us are dependent on. Often, we don’t…
7 Ways How Writing by Hand Improves Brain Power
Ways How Writing by Hand Improves Brain Power Writing by Hand Boosts Brain Power In today’s tech-dependent world of smartphones and laptops, it is not surprising that most kids are…
Top 10 Air Purifying Plants
Top 10 Air Purifying Plants Air Purifying Plants Cities with abnormal air pollution have always made the headlines. Burgeoning population, space crunch, multiplying petroleum driven vehicles, smoking, use of non-herbal paints,…
Top 15 Tips for Picky Eaters
Top 15 Tips for Picky Eaters Picky Eaters Sometimes trying to feed your kid might be the toughest challenge of the day. Even if your little ones have just started…
Experienced meditators can voluntarily modulate their state of consciousness, study reveals
Experienced meditators can voluntarily modulate their state of consciousness, study reveals A study reveals that experienced meditators are able to voluntarily modulate their state of consciousness during meditation, i.e. they…
Kris Kristofferson’s Brave Last Days
Kris Kristofferson's Brave Last Days: How The 86-Year-Old Country Star Is Prevailing Amid His Battle With Lyme Disease Kris Kristofferson, 87, Had Symptoms Misdiagnosed As Alzheimer’s But It Turned Out…
How to get insurance through the ACA Health Insurance Marketplace
How to get insurance through the ACA Health Insurance Marketplace Health Insurance Marketplace® A service that helps people shop for and enroll in health insurance. The federal government operates the…
Dairy and dairy alternatives
Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your…
Diet and heart disease risk
Heart disease Heart disease is the number one cause of death in Australia – in 2018, 11% of all deaths were as a result of heart disease. Although there is not…
Weight management services
Summary Weight management services are offered by accredited practising dietitians, GPs, commercial weight loss programs and kilojoule-controlled meal providers. Always consult with your GP before starting with any weight management…
Weight loss and fad diets
Summary Fad dieting is one pressure you don't need in your life. It's not difficult to change your lifestyle to help you maintain a healthy weight. A healthy eating plan…
Vegetarian and vegan eating
Summary Vegetarians don’t eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism. A well-planned vegetarian diet can meet nutritional…
A Guide to a Healthy Lifestyle
A Guide to a Healthy Lifestyle In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life…
Natural supplements Guayusa tea and Lion’s Mane boost cognitive performance
In a recent article published in the journal Nutrients, researchers assess the effects of AmaTea® Max (AMT) and Nordic Lion’s Mane (LM) on subjective cognitive perception and objective cognitive performance. What are…