Lifestyle Archives

What’s the Difference Between a Dietitian and a Nutritionist?

June 30, 2024Food & HealthDietitian|Difference Between a Dietitian and a Nutritionist|Nutritionist

What’s the Difference Between a Dietitian and a Nutritionist? A dietitian is a board-certified food and nutrition expert who may provide medical nutrition therapy and counseling. Some dietitians refer to…

How to Build a Balanced Caribbean Meal

June 30, 2024Food & Healthcoconut milk|plantains

How to Build a Balanced Caribbean Meal Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty, nutritionally balanced meals.…

Healthy Eating Includes Cultural Foods

June 30, 2024Food & Health

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism.Even…

Sure-Shot Ways to Overcome Fear and Anxiety

June 30, 2024Lifestyle

Sure-Shot Ways to Overcome Fear and Anxiety How to Overcome Fear and Anxiety? "Let us never negotiate out of fear. But let us never fear to negotiate" - John F…

Daily Habits that Damage the Brain

June 30, 2024Lifestyle

Daily Habits that Damage the Brain Why you should Take Care of your Brain? A habit is a regular practice, that most of us are dependent on. Often, we don’t…

7 Ways How Writing by Hand Improves Brain Power

Ways How Writing by Hand Improves Brain Power Writing by Hand Boosts Brain Power In today’s tech-dependent world of smartphones and laptops, it is not surprising that most kids are…

Natural supplements Guayusa tea and Lion’s Mane boost cognitive performance

June 30, 2024Lifestyle

In a recent article published in the journal Nutrients, researchers assess the effects of AmaTea® Max (AMT) and Nordic Lion’s Mane (LM) on subjective cognitive perception and objective cognitive performance. What are…

Highly bioavailable, pure form of astaxanthin safely fights inflammaging to improve lifespan

AX3 Life, a human longevity company, announced breakthrough life extension findings related to its longevity supplement, AX3® Bio-Pure Astaxanthin—a highly bioavailable, pure, and environmentally sustainable form of astaxanthin that safely fights…

Is there an association between meat and fish consumption and non-alcoholic fatty liver disease?

June 30, 2024Lifestyle

Is there an association between meat and fish consumption and non-alcoholic fatty liver disease? A recent study published in BMC Public Health investigated the associations between meat and fish consumption and the…

Top 10 Air Purifying Plants

Top 10 Air Purifying Plants Air Purifying Plants Cities with abnormal air pollution have always made the headlines. Burgeoning population, space crunch, multiplying petroleum driven vehicles, smoking, use of non-herbal paints,…

Top 15 Tips for Picky Eaters

June 30, 2024Lifestyle

Top 15 Tips for Picky Eaters Picky Eaters Sometimes trying to feed your kid might be the toughest challenge of the day. Even if your little ones have just started…

Experienced meditators can voluntarily modulate their state of consciousness, study reveals

June 30, 2024Lifestylevoluntarily modulate

Experienced meditators can voluntarily modulate their state of consciousness, study reveals A study reveals that experienced meditators are able to voluntarily modulate their state of consciousness during meditation, i.e. they…

Kris Kristofferson’s Brave Last Days

June 30, 2024Lifestyle

Kris Kristofferson's Brave Last Days: How The 86-Year-Old Country Star Is Prevailing Amid His Battle With Lyme Disease Kris Kristofferson, 87, Had Symptoms Misdiagnosed As Alzheimer’s But It Turned Out…

How to get insurance through the ACA Health Insurance Marketplace

June 30, 2024Lifestyle

How to get insurance through the ACA Health Insurance Marketplace Health Insurance Marketplace® A service that helps people shop for and enroll in health insurance. The federal government operates the…

Dairy and dairy alternatives

Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients. Calcium is vital for healthy teeth and bones. It is also important for your…