Lifestyle

This kind of plant originates from China, but it is as well used all around the world because it offers various health benefits, has a delicious taste, and can be…

The Environmental Impact of Food Waste When you waste less food, you save money and time while helping the long-term health of the planet. You also keep food out of…

کورونا وائرس گذشتہ برس دسمبر میں سامنے آیا لیکن اب کوویڈ-19 عالمی وبا کی شکل اختیار کر گیا ہے۔ اس بیماری میں مبتلا ہونے والے زیادہ تر افراد میں اس…

Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old…

نئے نوول کورونا وائرس سے ہونے والی بیماری کووڈ 19 کے شکار افراد میں اس مرض کی علامات اوسطاً 5 دن میں نظر آنا شروع ہوجاتی ہیں۔مگر سوال یہ ہے…

Wearing a face mask often helps people feel protected and reassured. But can a surgical face mask keep you from being exposed to or transmitting certain infectious diseases? And, if…

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve…

Generally, what's harmful to your heart also is also harmful to your brain. Make no mistake about it: While fried potato skins are busting your buttons, there's also a portion…

Eliminate the food additive that excites brain and nerve cells until they die.
MSG by any other name would still be as harmful. When most people hear the name
monosodium glutamate, or MSG, they immediately think of Chinese food. And while the
chemical is used in many Chinese food restaurants, this brain and nervous system toxin
masquerades under many different guises and even within many food additives.
Considering that MSG has been linked to many serious health conditions, including hormonal
imbalances, weight gain, brain damage, obesity, headaches, and more, you may be shocked to
learn how prevalent it is. MSG is almost always found in processed, prepared, and packaged
foods. Even when there is no sign of it on the label, it is still frequently hidden in many prepared
foods.

Switch from fats that cause brain inflammation to ones that protect your brain from damage.
Trans fats are harmful to every cell in your body, and especially to your brain. They do not
occur naturally, but rather are made in laboratories and manufacturing plants in which these oils
are heavily processed. This processing involves adding hydrogen atoms to a healthy fat to
saturate the fat molecule, thereby turning unsaturated oil into saturated oil. The result is a
hydrogenated fat, or trans fat—a type of fat that your body was never intended to ingest or
digest. These fats are industrial creations made to extend the shelf life of fats without regard for
the effect on human health. Even a few generations ago our ancestors were never exposed to
these brain toxins.