The Health Benefits of Water Fasting

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting that has on human health.

What Is Water Fasting?

Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It’s distinct from caloric restriction in which a person’s daily caloric intake is reduced by 20–40%.

Have You Ever Wanted To Try The Raw Food Diet?

There is a lot more to going raw than just eating celery and carrot sticks!

You’ve watched all the documentaries, listened to the interviews and have read the articles, but you’re still not convinced on the raw food movement.

The reason for this is probably because going raw means cutting out dairy, meat, and cooking! Three things that have become quite habitual in a modern person’s diet and routine. The trick to going raw and staying raw is to know which fresh foods you adore and to make sure they are always on hand.
In Summary, Going Raw Involves…

Deep-breathing can act as prevention towards stress

There have been fewer quick “lively” and quicker “sniffing” breaths and extra sluggish breaths related to chilling out.

London: Do you get burdened on receiving unhealthy information or nervous earlier than a job interview? Loosen up! Right here is the answer – begin doing deep-breathing to immediately assist your self, suggests a examine.Scientists from Stanford College’s faculty of drugs within the U.S. have found the particular neurons that join respiratory and mind-set, that are situated deep within the brainstem, within the physique’s respiratory management centre, since there are such a lot of varieties of respiratory; together with common, excited, sleeping, laughing, crying and yawning, studies the Impartial.

Become a Choice Architect – Things to Do to Improve Your General Health and Fitness

Let’s start with something that, in itself, won’t improve your health, but will make it much more likely that you’ll successfully enact some of the other 99 tips in this series post. Behavioral economists talk about the importance of choice architecture, or the environment in which we make choices. The classic example is the difference between an employer-matched retirement fund where participation requires choosing to enroll, versus enrollment as the default option. In the latter case, more employees participate.

10 Foods We Hated as a Kid But Love as an Adult

10 Foods We Hated as a Kid But Love as an Adult

Whole Wheat Bread

Whole wheat bread is a leading food hated as a kid. The texture of whole wheat bread is a bit dryer, which was probably why you did not care for it. As an adult, you may have tried whole wheat as an alternative to chemically bleached breads or as part of a sandwich option and found out that you enjoy the flavor and the texture when prepared properly. It is one of the most common foods that you change your mind about over your lifetime.

Importance of Healthy Fats for Nutrient Absorption

Importance of Healthy Fats for Nutrient Absorption

Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise in obesity and a 700% increase in diabetes?[1, 2] It’s almost as if we’ve been completely wrong about fat and its role in nutrition this entire time.

Why Low-Fat Diets Fail

Many readers have no doubt tried a low-fat diet and experienced mixed results. Maybe it didn’t work at all. Maybe you lost a couple of pounds, only to have them quickly return—with a few unwelcome friends. The diet may have even made you sick. Most people eventually slip and abandon the diet, but even when followed obsessively, low-fat diets don’t work.

Surprising Reasons to Give Up Wheat

 Is wheat bad for you? Here’s the quick backstory: The modern version of wheat is a far cry from the ancient plant. In fact, the newer, high-yield wheat we’ve been eating since the 1980s is full of genetic changes that seem to inflame our bodies, cause our guts to leak, and trigger autoimmune diseases. To figure out some of the strange health problems associated with wheat, we flipped through the New York Times best-selling book Wheat Belly, and spoke with its author, cardiologist William Davis, MD.
But is a wheat-free diet really for you? Regardless of whether you suffer from celiac disease—an ailment triggered by wheat’s gluten—or not, many experts now believe anyone giving up not just gluten, but wheat altogether, could enjoy tremendous weight loss and health benefits . “It means making soups, salad dressings, and dinners yourself, the most assured way to avoid problem ingredients,” says Dr. Davis. “Wheat Belly also discourages people from resorting to the unhealthy gluten-free replacement foods.”

Publicity to arduous plastics, thermal paper will increase danger of breast most cancers

BPS heightened the protein expression in estrogen receptor and BRCA1 after 24 hours, as did estrogen.

Washington: Girls beware! Cease utilizing merchandise product of arduous plastics, foreign money payments and thermal paper receipts, as a research says, a chemical present in these merchandise could improve the potential of aggressiveness of breast most cancers.

In keeping with researchers from Oakland College within the US, Bisphenol S (BPS), an alternative to the chemical Bisphenol A (BPA) within the plastic trade, exhibits the potential for growing the aggressiveness of breast most cancers by its behaviour, as an endocrine-disrupting chemical.

Genetically Modified Foods: Why You Should Avoid Them

It’s just as concerning as it sounds. Scientists have introduced into plants and animals, new, scientifically manipulated or chosen, genetic material, to advance and suppress traits as they see fit. The products are genetically modified foods.

From as early as the 70’s, scientists have been genetically manipulating crops. Scientists used these soil bugs along with other gene-implantation technologies to develop numerous new types of crops.

These crops are steadily increasing in our and other countries as well. Some countries are not so completely receptive. The genetic materials are selected to promote resistance to pesticides, herbicides and insecticides; higher nutrient levels; larger produce; and tolerance to extreme weather conditions.

Belly Fat Will Disappear In 10 Days!

The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is actually a beverage made of cinnamon and honey, which provides numerous other health benefits besides helping you lose fat.

The mixture will improve your digestion, detoxify your body and accelerate your metabolism as well. It will also alkalize your body and assist in the breakdown of fat. Cinnamon is a sweet spice that offers numerous health benefits – it improves the absorption of nutrients in the body and regulates the insulin production, effectively preventing diabetes. On the other hand, honey is a nectar that can boost your digestion and metabolism and assist in the fat burning process.

What Can People Living With HIV Do About High Cholesterol?

It’s important for people living with HIV (PLHIV) to find knowledgeable HIV providers to assist them in monitoring their health as there are other medical issues, beyond t-cell counts and viral load, that may be of concern for them. Adult PLHIV may be at increased risk for coronary heart disease due to many factors, including the effects of older age, as well as long-term exposure and side effects to antiretroviral therapies (ARVs). These medications can, in some instances, cause high cholesterol levels.

The Light of the Prophet

The Light of the Prophet
Sall-Allahu `alayhi wa sallam

The “Salafis” object to the verses (of al-Burda by Imam al-Busiri):

52. wa kullu ayin ata al-rusulu al-kiramu biha / fa innama ittasalat min nurihi bihimi

And every single sign brought by the noble Prophets was theirs only in connection to his light,

53. fa innahu shamsu fadlin hum kawakibuha / yuzhirna anwaraha li al-nasi fi al-zulami

For verily he is a sun of perfection of which they are the moons bringing its light to people in the midst of darkness.

Their objection is based on their known abhorrence of referring to the Prophet as “Light,” although Allah Himself refers to him as “light” three times in His Glorious Book:

· “From Allah has come to you a Light and a Book manifest.” (5:15)

· “The likeness of His light is as a niche wherein is a Lamp (the lamp in a glass, the glass as it were a glittering star) kindled from a Blessed Tree, an olive that is neither of the East nor of the West, whose oil well nigh would shine, even if no fire touched it; Light upon Light.” (24:35)

Spanish Sangria Recipe

Spanish Sangria Recipe

Sangria is the quintessential Spanish drink. It’s a mixture that combines wine, liquor, and fruit to create a fun and refreshing beverage. This basic version is easy to make, with ingredients that you might already have on hand. However, you don’t don’t have to follow the recipe; it can easily be customized using different fruits or varieties of wine. Feel free to experiment by adding or substituting the things you like. With only a few minutes of preparation time, this Spanish sangria recipe will produce a fancy cocktail that will be perfect for brunch or a summer party.