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You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.
They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.
Here are 25 reasons to eat bananas you might have never considered before.
Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity. While this is the case for many day-to-day food items, there are several common foods that are far better left out of the refrigerator, both for taste and nutritional value. Cold temperatures can actually accelerate the decomposition process in some foods and cause them to lose their original flavor and vital enzymes. Keeping these items in the fridge won’t cause any serious harm, yet being aware of the most beneficial ways to store your food will help to prosper your own health, as well as help to lower food waste. We are all globally responsible for 4 billion tons worth of food wastage per year. So taking small precautionary measures to understand food storage can have a bigger impact than simply having great tasting tomatoes on hand!
Here are the top ten items that are best left out of your refrigerator.
Take a look at the image above. What comes to your mind when you see a couple like this one? Right. The question is how? How an ugly dude could possibly pick up a beautiful girl? And, how this beautiful young lady can sleep with…that? Well, I’m going to disappoint you, fellas. A guy’s money is not always the reason.
Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States.[2] If your liver health isn’t where you want it to be, then you should know all the resources you have at your disposal.
Toxins and chemicals are the root cause of almost any serious health concern, and your liver is no different. Liver cleansing, when done correctly, can help flush the liver of accumulated bile, toxins, and chemicals. Additionally, relieving your liver of harmful organisms will help you maintain a healthy body and mind. While there are different variations of organic liver cleansing regimens, nearly all take advantage of one key component—olive oil.
Almost 60 million Americans spend their nights in fitful slumber; tossing and turning, wrestling with the need to get to sleep and yet torturously being unable to do so.
We all know those nights when no amount of counting sheep will work and each hour stretches by with increasing frustration.
Yet there are many options to help you sleep better, ranging from meditation to aromatherapy. But what if the solution was actually in your gut, of all places?
Your fascia – the interconnective tissue beneath your skin – has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has proven that fascial restrictions are often the cause of skeletal misalignments that result in joint pain, headaches, chronic pain and conditions like depression, TMJ and fibromyalgia.
Unfortunately, most forms of exercise, including yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue. In these classes, award-winning yoga instructor Brett Larkin guides you through the movements science has proven your fascia needs to be healthy: unprogrammed movement, biomorphic movement, undulation and variations on Yin yoga to work DIRECTLY with your fascia for optimal health and well-being. No prior movement experience or knowledge of the fascia is required. All you need is your body — and awareness.
Guys usually link arousal with seduction and physical attraction. That works for girls too. But it’s harder to turn her on; meeting the eye is not enough. Arousing a woman is a real challenge a man can accept. The first thing you need to know is that spending more time on foreplay is a must; she will appreciate it. Even if you know girls well enough, these simple arousal tricks will help you get the one you desire.
Every day we are exposed to a variety of stressors, and whether we are conscious of them or not, they can overwhelm us and our physiological systems. When we experience stress our adrenal system increases production of cortisol, which triggers the release of glucose into the system for a boost of energy. Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. This can leave us in a state of constant stress, burning out our adrenal glands, and leading to illness and fatigue.
Perhaps the idea of making (and sticking to!) a meal plan makes you cringe. Maybe you have been down that road before and the enthusiasm of the initial plan fades as each day of the week slips by. Following a healthy meal plan shouldn’t feel like a chore. A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. Luckily, long gone are the days where meal plans are dull or depriving. Developing a meal plan that excites you is an easy way to stay on track and stay committed. So, how do you take the first steps to creating a meal plan that works for you? We have some tried and tested tips to help you on your way.
Do you are inclined to affiliate changing into a pornographic actress with profession success? Nobody ever bragged about discovering their place within the porn trade. Folks largely attempt to conceal this facet of their life. However not too long ago the tendency is altering. Grownup motion pictures trade turns into mainstream. Porn actors acquire a standing of bona fide celebrities, they’ve thousands and thousands of followers on social media, paps try to seize each step they take, and which means actual money! It’s onerous to think about, however among the grownup movie stars are having six-figure incomes. Who’re the richest porn celebrities on Earth?
Sunny Leone ($2,000,000)
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. Traveling disrupts our natural circadian rhythm while low oxygen levels, humidity and sudden changes of pressure all have varying levels of negative side effects. Luckily there are several ways you can minimize and combat the effects of flying and travel.
With a little forward planning and awareness, your journey can be comfortable and have you arriving at your destination ready to enjoy your time away. These simple tips will ensure you the smoothest journey possible.
Ginger is a stem and it’s known as an herb, right from the ancient times. Many medical notes from the ancient parchments found in India, Africa and parts from Asia has shown Ginger as an herbal remedy for cold, cough, flue and other digestive problems. In many parts of Asia and Africa ginger was recommended by the holistic doctors for remedial purposes. One of the famous is using ginger in tea.
Ginger herb tea has a spicy, invigorating taste. It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats still today.Ginger herb tea improves circulation relieves stomach cramps, reduces menstruation cramps, regulates blood sugar.
