Top 20 Foods That Are Rich in Folic Acid

Posted inLifestyle

Folic acid, also known as vitamin B9, is one substance that should not be excluded from your daily diet. It has countless benefits and studies have consistently proved that it is necessary for a healthy diet. Not only does it prevent the likelihood of depression or birth defects, it also protects the body against Alzheimer’s disease and some types of cancer.Thankfully, there are lots of foods that are rich in folic acid. Below, we list the most popular 20 foods high in folic acid. Check it out!

Busy is the New Stupid

Posted inLifestyle
I'll attempt to make this a short post, because you're busy, and I'm busy too. Really busy.  It's one of the primary ways we let people know we are important. Because…

Six-Meal Diversity Deal

Posted inLifestyle
Are you still stuck in the three-meals-a-day mindset? You're not alone. Many people get hung up on the misconception that eating anything beyond their allotted three meals per day constitutes…

BRAIN HEALTH TIP Make the Switch to Stevia

Posted inFood & Health

Discover the brain health–friendly sweetener that prevents blood sugar fluctuations and weight
gain.
If I told you that there is a white powdery substance that is extremely damaging to your brain,
you probably wouldn’t think I was talking about sugar. But shocking new research from the
School of Medical Sciences at the University of New South Wales, Australia, found that eating a
high-sugar diet for just 1 week is enough to cause memory impairment and brain inflammation.
According to the lead scientist, Margaret Morris, “What is so surprising about this research is the
speed with which the deterioration of the cognition occurred.”

زمَرد ۔۔۔۔ ایک حسین پتھر

Posted inLifestyle

زمرد کو ہندی میں پنّا، سنسکرت میں مرکت اور انگریزی میں (Emerald)ایمیرلڈ کہتے ہیں، اس کی چمک آنکھوں کو خیرہ کرتی ہے۔

تمام نباتات میں سبز رنگ کا غلبہ ہے، زمانۂِ قدیم ہی سے اس پتھر کا استعمال زیورات میں بڑی خوب صورتی اور نفاست کے ساتھ ہوتا آیا ہے۔ اس کی شہرت اس کے دیدہ زیب اور دل فریب سبز رنگ کی وجہ سے ہے تاہم اس میں سبز کے علاوہ اور بھی کئی رنگ پائے جاتے ہیں۔ اس کی7.5 Hardness ہے اوراس میںبیرلیئم، المونیئم اور سلیکا پائے جاتے

Average Doesn’t Mean Secure

Posted inLifestyle
Just because it’s common, that doesn’t mean it’s not risky. Many people fall into the misconception that if a lot of people are doing something, it must be the safest…

BRAIN HEALTH : Pass on the Aspartame-Laden Foods and Beverages

Posted inFood & Health

Eliminate the artificial sweetener that has been linked to brain tumors and other brain health
issues.
Before you take another sip of that aspartame-laden diet soda or other “diet” food or beverage,
here are seven brain health reasons to rethink that drink .
1. Only 1 year after aspartame was approved by the FDA, its own task force learned that some
of the original data showcasing aspartame’s safety had been falsified to hide results showing
that animals fed aspartame had experienced seizures and developed brain tumors.4 The
artificial sweetener was never recalled. Aspartame has also been linked to the formation of
various types of cancer, including brain cancer.

Detox Through Your Feet

Posted inLifestyle

Detox baths are great for helping you to look and feel healthier. Foot detox is also a great idea to help revive tired feet.Particularly now since summer is officially in full swing, keeping your feet healthy is a must especially if you tend to go out in sandals, flip-flops or even barefoot.Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body.