Have you ever had an idea of doing something that can make you passionate about it? Most people have and you may have thought of this once or twice in…
High cholesterol levels can cause concern, and it’s normal to feel anxious about it. Many worry about the risks associated with high cholesterol, medications’ costs, and potential side effects. Your…
What are your most important personal values? Do you actually value what you say you do, or are you lying to yourself? And just who the hell are you anyway?…
DAY ONE: HOW TO CHANGE NEGATIVE THINKINGWhen Friday came, Joe headed over to where the course was being held and registered with one of the assistants. The man, well dressed,…
THIS CHAPTER WAS impressed by three emails we’ve obtained, all of which share the same theme about friendship. Under now we have shared a small excerpt from every (with permission). We all…
How Setting Personal Goals Makes You a Greater Achiever Achieving personal goals deserves a huge amount of celebration, but setting these goals in the first place is a massive achievement…
Posts on body positivity have been floating around social media as pushback to diet culture. These messages encourage folks to fall and stay in love with their bodies, regardless of what…
Building a true sense of self-trust comes from making contact with the deeper parts of our being, such as the truth of our loving, even when we sometimes act in…
I don’t want a sure variety of pals, simply various pals I could be sure of. SOME OF OUR finest pals are household, some we’ve identified since we had been youngsters,…
THERE ARE WOUNDS that never show on our bodies that are deeper and more hurtful than anything that bleeds. Depression and heartbreak are two such wounds. We know from experience. About…
To make the red cakes, measure half the batter into a separate bowl and whisk in red food coloring. Evenly transfer the red batter into 2 of the 8-inch prepared…
Welcome to this productivity guide. The purpose of this guide is twofold. First, I will define what productivity is. Too often, we try to improve productivity without knowing what it…
Changing your self-talk Richard spoke assuredly once more to begin the afternoon session. Joe felt more and more relaxed as the resonant tones of the speaker’s voice travelled through the…
SEVERAL YEARS AGO, on their fiftieth marriage ceremony anniversary, Marc’s eighty-seven-year-old grandfather seemed at his eighty-four-year-old grandmother and stated, “This proper right here, our relationship, that is my best accomplishment. You might be…