Healthy, Protein-Packed Nut Butters
or many of us, the love affair began with lunchbox peanut butter and jelly sandwiches, or after-school apple slices slathered with the nutty spread. Maybe you’ve since found other uses for…
What are the benefits of chamomile tea?
So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.
For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.
امریکا میں کووڈ 19 کی 6 نئی علامات کی شناخت
نئے نوول کورونا وائرس سے ہونے والی بیماری کووڈ 19 کے شکار افراد میں اس مرض کی علامات اوسطاً 5 دن میں نظر آنا شروع ہوجاتی ہیں۔مگر سوال یہ ہے…
Three Homeopathic Remedies To Help You Survive Allergy Season
It’s springtime again, which to many is a dreaded time of year because that also means allergy season. In those of us with Lyme disease and co-infections, springtime is also…
Processed Meat a Week Increases Risk of Heart Disease
A large study conducted for almost 10 years finds that eating even small amounts of processed meat, like sausages, can significantly increase the risk of heart disease and death. Experts…
Juicing for Weight Loss
The Benefits of Juicing for Weight Loss
How to Use a Face Mask Correctly
Wearing a face mask often helps people feel protected and reassured. But can a surgical face mask keep you from being exposed to or transmitting certain infectious diseases? And, if…
Foods to Boost Nitric Oxide Levels
Nitric oxide is a vital molecule produced in your body that impacts many aspects of health. It helps blood vessels dilate to promote proper blood flow and may provide various…
Best and Worst Bedtime Snacks
Who doesn’t love putting up their feet and tucking in to a bowl of popcorn or ice cream at the end of a long day? While the occasional bedtime snack…
BRAIN HEALTH TIP Make the Switch to Stevia
Discover the brain health–friendly sweetener that prevents blood sugar fluctuations and weight
gain.
If I told you that there is a white powdery substance that is extremely damaging to your brain,
you probably wouldn’t think I was talking about sugar. But shocking new research from the
School of Medical Sciences at the University of New South Wales, Australia, found that eating a
high-sugar diet for just 1 week is enough to cause memory impairment and brain inflammation.
According to the lead scientist, Margaret Morris, “What is so surprising about this research is the
speed with which the deterioration of the cognition occurred.”
Crohn’s Disease Best & Worst Foods
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve…
Well being Advantages of Yams — The Stunning if You Ought to Know
Yams are a tuberous vegetable, also called colic root, satan’s bones, or China root. They're members of the plant genus Dioscorea and are associated to the lily. There are greater…
People want to improve mental health by exercising, but stress and anxiety get in the way
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity. People want to…
BRAIN HEALTH : Pass on the Aspartame-Laden Foods and Beverages
Eliminate the artificial sweetener that has been linked to brain tumors and other brain health
issues.
Before you take another sip of that aspartame-laden diet soda or other “diet” food or beverage,
here are seven brain health reasons to rethink that drink.
1. Only 1 year after aspartame was approved by the FDA, its own task force learned that some
of the original data showcasing aspartame’s safety had been falsified to hide results showing
that animals fed aspartame had experienced seizures and developed brain tumors.4 The
artificial sweetener was never recalled. Aspartame has also been linked to the formation of
various types of cancer, including brain cancer.
Foods that Keep Your Mind Young
Generally, what's harmful to your heart also is also harmful to your brain. Make no mistake about it: While fried potato skins are busting your buttons, there's also a portion…