This Nut Has Fewer Calories Than You Think
Even though nuts are brimming with excellent nutrition, sometimes you shy away because of the calories. But here's a nut that may have fewer calories than you think: pistachios. A…
Things That Happen To You When You Start Eating Ginger Every Day
This kind of plant originates from China, but it is as well used all around the world because it offers various health benefits, has a delicious taste, and can be…
Scientists Find Source of COVID Clots
By Steven Reinberg HealthDay Reporter THURSDAY, July 2, 2020 (HealthDay News) -- COVID-19 is linked to potentially fatal blood clots. Researchers now believe they've found out how they occur, which…
Can the Right Diet Help With ADHD Management?
Have you ever wondered whether certain foods might actually cause challenges in your ADHD management? If so, you're not alone. In fact, scientists also are curious about this and have…
Creative Ways to Reduce Food Waste
The Environmental Impact of Food Waste When you waste less food, you save money and time while helping the long-term health of the planet. You also keep food out of…
Unnatural Disasters
Since 1961, we’ve been witnessing a slow-rolling cholera pandemic. Unlike earlier ones, it began in Indonesia, not India, and moved across Asia and the Middle East. It reached Africa by…
When Calories Do—and Don’t—Count
Americans have a love-hate affair with calories. At any given moment, more than 4 out of 10 of us say we're on a diet, yet we are gobbling 300 calories…
LOSE 4 KG IN JUST 1 WEEK
Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.
FIRST DAY
Breakfast: a piece of corn bread, low-fat cheese, fresh pepper
Snack: pear
Lunch: soup, pumpkin, two pieces of bread smeared with garlic
Snack: apple
Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl
کورونا وائرس آپ کے جسم کے ساتھ کرتا کیا ہے؟
کورونا وائرس گذشتہ برس دسمبر میں سامنے آیا لیکن اب کوویڈ-19 عالمی وبا کی شکل اختیار کر گیا ہے۔ اس بیماری میں مبتلا ہونے والے زیادہ تر افراد میں اس…
What Your Job Can Do to Your Heart
The funny thing about your heart not being in your job is that your job finds a way to affect your heart anyway. When researchers looked at men who felt…
Foods That Help Improve Your Memory
Foods That Help Improve Your Memory
Good-for-You Smoothies
Good-for-You Smoothies Juice-bar smoothies are big calorie and carbohydrate bombs, which can be a problem for people with diabetes. That's why we asked Jackie Mills, MS, RD, author of 1,000 Diabetes…
DRINK THIS EVERY NIGHT-YOU WILL NEED SMALLER CLOTHES
Drink This Every Night-
This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes. Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.
Zinc Benefits for Healthy Skin, Immune Support
Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old…