Unnatural Disasters

Since 1961, we’ve been witnessing a slow-rolling cholera pandemic. Unlike earlier ones, it began in Indonesia, not India, and moved across Asia and the Middle East. It reached Africa by…

LOSE 4 KG IN JUST 1 WEEK

Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.

FIRST DAY

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl

Foods That Help Improve Your Memory

Foods That Help Improve Your Memory

Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you’re experiencing some memory loss—and growing older doesn’t help matters. Luckily, researchers all over the world are scouring the earth looking for ingredients that might organically improve human recall. Scan the menu of ingredients below and, if you make the right diet changes, you too could develop a champion’s memory.

Good-for-You Smoothies

Good-for-You Smoothies Juice-bar smoothies are big calorie and carbohydrate bombs, which can be a problem for people with diabetes. That's why we asked Jackie Mills, MS, RD, author of 1,000 Diabetes…

DRINK THIS EVERY NIGHT-YOU WILL NEED SMALLER CLOTHES

Drink This Every Night-

This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes. Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.

Healthy, Protein-Packed Nut Butters

or many of us, the love affair began with lunchbox peanut butter and jelly sandwiches, or after-school apple slices slathered with the nutty spread. Maybe you’ve since found other uses for…

What are the benefits of chamomile tea?

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.

So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.

For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.