The Significance of Weighing Your self Whereas Dropping Weight

Standing on the size could be an uncomfortable expertise, particularly in case you are obese. In case you are making an attempt to shed extra pounds, monitoring your progress is a crucial a part of the weight-reduction plan course of. The Boston Medical Heart estimates that greater than 45 million adults attempt to shed extra pounds annually. In case you are a kind of 45 million folks, you could surprise how typically it is best to weigh your self and whether or not or not weighing usually helps you shed extra pounds.

The Benefits of Apple Cider Vinegar

Organic raw apple cider vinegar (ACV) is made from organically grown apples and retains many of their beneficial components because organic raw apple cider vinegar is not pasteurized. Organic raw apple cider vinegar undergoes two fermentation processes where it produces enzymes and life-giving nutrients that make it a nutritious powerhouse.

How To Cleanse With The Change Of Season & Keep From Getting Sick

Here in Australia, winter is behind us and Spring has finally arrived. Despite the warmer temperatures and budding blooms, you might also be feeling this shift internally, as well. We’re discussing the best ways to cleanse with the new season and detox from the more stagnant months. Find out how to stay healthy, vibrant, and energized with Spring.

For those of you who are heading into Fall and Winter, details for your season change can be found in this article.

In Spring, your mood may feel brighter, your digestion faster, and you find yourself craving foods you haven’t in quite some time. It’s only natural. With the shifts of the seasons, we change too, and Spring, especially, has a new vibrant and dramatic energy that kicks us into gear and gets us moving after the more static Winter season. However, Spring is also a transitional and dynamic season, known for its lion/lamb shifts in temperature and climate. Despite the warming temperatures and green surroundings, Spring is also a time that many find themselves under the weather with colds and seasonal allergies . Go with the flow, so to speak, and eat what Nature provides, and you’ll likely find yourself in good health.

Basal Metabolic Rate: What Is It And How It Affects Your Weight Loss

Losing weight seems like it should be easy. After all, there are entire television shows dedicated to showing you successful losers. The truth is that weight loss is a complex process. Part of your success involves having the knowledge you need about how your body processes calories. Learning what your basal metabolic rate is can help you get those unwanted pounds off for good.

What is Basal Metabolic Rate?

In the simplest of terms, your BMR is how many calories your body uses by just being alive. Your body uses calories from the foods you consume to keep you breathing, maintain your body temperature at an appropriate level, and move blood through your body. Your body must also have enough energy to keep your brain, nerves, and cells working, while at the same time making sure your muscles are able to move.

Hemp Food Products Approved For Consumption In AU & NZ

After an ongoing campaign, low-THC hemp seeds have finally been deemed fit for human consumption and hemp seed based foods are now approved for sale in Australia and New Zealand, effective as of 12 November 2017. Prior to this approval Australia and New Zealand were the only western countries that banned hemp in food form! This is despite the fact that across Europe, Canada and the US, hemp seeds have been widely enjoyed in food and oil form for many years and have been proven to be a highly nutritious and sustainable food.

It is astounding how hemp seed food products have previously been so restricted in Australia and New Zealand, but their association with marijuana meant they were demonised – falling under a classification that prohibits all species of cannabis from being added to food. However, you can’t get ‘high’ from the hemp foods now approved to be sold in Australia as they are too low in the hallucinogenic substance THC (delta 9-tetrahydrocannabinol), the cannabinoid associated with the psychoactive properties of marijuana.

You Are Stronger Than You Assume

Slightly over 18 months in the past I made a dedication to do one thing out of character: to put in writing a e-book in regards to the days main as much as the launch of The Virgin Weight-reduction plan, together with the behind-the-scenes story solely my shut family and friends ever knew.   

How To Reverse Brain Fog In Less Than 20 Minutes

Over 70 percent of the human body is composed of water and every single function in the body relies upon proper hydration, including the activities of the brain and nervous system. Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. What most people don’t realize is that the average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect on your brain function and overall health.

Ways To Find Balance In Your Life

How many balls do you have in the air right now? Work, family commitments, bills… we juggle so much every single day it’s no wonder depression is the leading cause of disability worldwide with more than 300 million people suffering globally. So how can we cope? Click here for some practical tools to keep you sane in this crazy world…

1. Drink More Water

Dehydration is linked to depression and other mood disorders because 85% of the brain tissue is water. But how much is enough? It all depends on your weight, outside temperature and how much you exercise. The best way to tell if you’re drinking enough is the color of your urine, if it’s a pale yellow you are adequately hydrated but if it’s dark yellow start pounding the H20. Water quality is also an important factor, get yourself a good filter so your water source is clean and pure.

Natural Ways to Debloat Quickly

“No, I’m not pregnant. I’m just bloated.” Has this ever happened to you?

If you have IBS or experience bloating, you may relate to the awkwardness of having a distended, uncomfortable stomach on show for the world to see.
Worse yet, bloating usually strikes when we really don’t want it. Often it’s during social occasions where we can’t control our normal food intake and our belly’s fluttering with nervous excitement.
Thankfully, there’s really no need to trade in your favorite LBD for a muumuu next time you head out! Check out these 10 handy tricks to keep bloating in check.

I Did Juices, Smoothies & Soups For A Week – Here’s What Happened!

I was looking to improve my general health and wellbeing and was feeling tired, bloated and heavy a lot of the time and it was even showing in my skin. I knew it was to do with some bad eating habits I’d developed from spending a lot of time in front of computers and giving in to the weekend temptations with lots of meals out with friends. Working at Food Matters, I know how to eat healthy, but sometimes I just don’t (we are all humans, right?), and I thought a great way to launch myself into a better routine would be through doing a full 7 day cleanse and starting with a blank slate, so to speak. I knew cleanses had the power to help you lose weight , improve digestion and get better sleep but I was cautious about starting a cleanse that would include extreme detoxing or starving myself, I love my food! A realistic and gentle cleanse was really what I needed because I didn’t want to subsist only on lemon juice or some other fad cleanse that could be hit or miss anyway. So James challenged me to complete the 7 Day Food Matters Cleanse. 

Powerful Healing Benefits of Celery Juice

The humble celery is commonly used in combination with other ingredients to create highly nutritious, raw, fresh juices. But did you know that pure celery juice has unique regenerating and healing properties which are enhanced when it’s juiced on its own?

No matter who you are, where you live or what diet you follow, drinking celery juice will be an extremely beneficial practice to incorporate into your life. Here are 5 reasons why:

Tips To Help Reduce Bloating and Improve Your Digestive Health

Nobody likes that bloated feeling!

Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things.

The good news is that there are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. Here are 8 steps you can start doing today:

1. Mindful Eating

You may have heard about the two parts that make up our nervous system – the sympathetic, which is needed for our ‘fight or flight’ response, and the parasympathetic, which is also known as ‘rest and digest’. We need to be in a relaxed state, or without sympathetic dominance, to be able to digest our food optimally. Eating mindfully means that we are relaxed enough for our parasympathetic nervous system to do its enormous job of digesting food and absorbing its nutrients.

Constipation

That stopped-up feeling of constipation is uncomfortable, but you’ll likely encounter it at some point in your life. In fact, up to 113 million Americans say they’re often bothered by…