Blueberry Chia Pudding Dessert
I call this my weekend lifesaver. Sure, it's just another prolific kale smoothie recipe, but I should give you fair warning that this also happens to be a magical hangover…
7 Things Healthy People Do Every Morning
7 Things Healthy People Do Every Morning
1. Drink A Glass Of Water As Soon As You Wake Up
This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.
What Does A Healthy Eating Plan Actually Look Like?
Perhaps the idea of making (and sticking to!) a meal plan makes you cringe. Maybe you have been down that road before and the enthusiasm of the initial plan fades as each day of the week slips by. Following a healthy meal plan shouldn’t feel like a chore. A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. Luckily, long gone are the days where meal plans are dull or depriving. Developing a meal plan that excites you is an easy way to stay on track and stay committed. So, how do you take the first steps to creating a meal plan that works for you? We have some tried and tested tips to help you on your way.
Health Benefits of Ginger and a Ginger Tea
Health Benefits of Ginger and a Ginger Tea
Ginger is a stem and it’s known as an herb, right from the ancient times. Many medical notes from the ancient parchments found in India, Africa and parts from Asia has shown Ginger as an herbal remedy for cold, cough, flue and other digestive problems. In many parts of Asia and Africa ginger was recommended by the holistic doctors for remedial purposes. One of the famous is using ginger in tea.
Ginger herb tea has a spicy, invigorating taste. It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats still today.Ginger herb tea improves circulation relieves stomach cramps, reduces menstruation cramps, regulates blood sugar.
The Health Benefits of Water Fasting
The Health Benefits of Water Fasting
While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting that has on human health.
What Is Water Fasting?
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It’s distinct from caloric restriction in which a person’s daily caloric intake is reduced by 20–40%.
Have You Ever Wanted To Try The Raw Food Diet?
There is a lot more to going raw than just eating celery and carrot sticks!
You’ve watched all the documentaries, listened to the interviews and have read the articles, but you’re still not convinced on the raw food movement.
The reason for this is probably because going raw means cutting out dairy, meat, and cooking! Three things that have become quite habitual in a modern person’s diet and routine. The trick to going raw and staying raw is to know which fresh foods you adore and to make sure they are always on hand.
In Summary, Going Raw Involves…
10 Foods We Hated as a Kid But Love as an Adult
10 Foods We Hated as a Kid But Love as an Adult
Importance of Healthy Fats for Nutrient Absorption
Importance of Healthy Fats for Nutrient Absorption
Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise in obesity and a 700% increase in diabetes?[1, 2] It’s almost as if we’ve been completely wrong about fat and its role in nutrition this entire time.
Why Low-Fat Diets Fail
Many readers have no doubt tried a low-fat diet and experienced mixed results. Maybe it didn’t work at all. Maybe you lost a couple of pounds, only to have them quickly return—with a few unwelcome friends. The diet may have even made you sick. Most people eventually slip and abandon the diet, but even when followed obsessively, low-fat diets don’t work.
Surprising Reasons to Give Up Wheat
Is wheat bad for you? Here’s the quick backstory: The modern version of wheat is a far cry from the ancient plant. In fact, the newer, high-yield wheat we’ve been eating since the 1980s is full of genetic changes that seem to inflame our bodies, cause our guts to leak, and trigger autoimmune diseases. To figure out some of the strange health problems associated with wheat, we flipped through the New York Times best-selling book Wheat Belly, and spoke with its author, cardiologist William Davis, MD.
Reasons You Should Wake Up To Go to a Farmers Market
Reasons You Should Wake Up To Go to a Farmers Market
Genetically Modified Foods: Why You Should Avoid Them
It’s just as concerning as it sounds. Scientists have introduced into plants and animals, new, scientifically manipulated or chosen, genetic material, to advance and suppress traits as they see fit. The products are genetically modified foods.
From as early as the 70’s, scientists have been genetically manipulating crops. Scientists used these soil bugs along with other gene-implantation technologies to develop numerous new types of crops.
These crops are steadily increasing in our and other countries as well. Some countries are not so completely receptive. The genetic materials are selected to promote resistance to pesticides, herbicides and insecticides; higher nutrient levels; larger produce; and tolerance to extreme weather conditions.
Belly Fat Will Disappear In 10 Days!
The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is actually a beverage made of cinnamon and honey, which provides numerous other health benefits besides helping you lose fat.
The mixture will improve your digestion, detoxify your body and accelerate your metabolism as well. It will also alkalize your body and assist in the breakdown of fat. Cinnamon is a sweet spice that offers numerous health benefits – it improves the absorption of nutrients in the body and regulates the insulin production, effectively preventing diabetes. On the other hand, honey is a nectar that can boost your digestion and metabolism and assist in the fat burning process.
Spanish Sangria Recipe
Spanish Sangria Recipe
Sangria is the quintessential Spanish drink. It’s a mixture that combines wine, liquor, and fruit to create a fun and refreshing beverage. This basic version is easy to make, with ingredients that you might already have on hand. However, you don’t don’t have to follow the recipe; it can easily be customized using different fruits or varieties of wine. Feel free to experiment by adding or substituting the things you like. With only a few minutes of preparation time, this Spanish sangria recipe will produce a fancy cocktail that will be perfect for brunch or a summer party.
Do You Know What’s In Your Candy?
There’s a reason that people are searching for, buying and growing organic produce. It’s a matter of good health and supporting a clean and GREEN environment. People are finally learning the truth, that genetically modified foods are dangerous.
These genetically modified foods that chemists are “designing” are not tested over any significant length of time. They are introduced into our food supply, in our stores and often time with no disclosure requirements for labeling. Generally, they’re not pulled from the shelves until they have done significant damage to consumers’ health, and usually on a large scale.