Acupuncture: What You Need To Know

Acupuncture: What You Need To Know What is acupuncture? Acupuncture is a technique in which practitioners insert fine needles into the skin to treat health problems. The needles may be manipulated…

Acai

Acai Common Names: acai, acai berry, açaí Latin Names: Euterpe oleracea, Euterpe badiocarpa Background The acai palm tree, native to tropical Central and South America, produces a deep purple fruit. The acai fruit has long…

Blueberry Chia Pudding Dessert

I call this my weekend lifesaver. Sure, it's just another prolific kale smoothie recipe, but I should give you fair warning that this also happens to be a magical hangover…

Juicing for Weight Loss

The Benefits of Juicing for Weight Loss

Putting fresh fruits and vegetables through a juicer results in a densely colored, nutritionally rich liquid that gives you a wealth of health benefits. While juicing has gained attention as a way to lose weight, the truth is that including juicing in your weight loss effort does not guarantee success. However, juicing can be a healthful part of your diet and your life.