What do we take with us when we die? Do we take the grades we achieved while in schools and universities, the success we obtained in our workplace, the awards we got for excellence? Do our heavy pockets go with us? Do our memories follow us to the grave? Do our loved ones stay beside our grave for long?
Eat Your Way to Brain Health
The research is clear: What you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — can enhance memory, build new brain cells and even help ward off Alzheimer’s.
Scientists are increasingly examining whole food groups — and diets — to determine which ones contribute to better cognition and which seem to hinder it. They’ve found that certain eating plans — including the Mediterranean diet, the DASH (Dietary Approaches to Stop Hypertension) diet and a hybrid of the two, dubbed the MIND diet — can help stave off cognitive decline and protect the brain against disease. The MIND diet, developed by researchers at Rush University in Chicago, slashed the risk of developing Alzheimer’s by as much as 53 percent. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.) Even those who followed the diet moderately had a 35 percent lower risk of Alzheimer’s
BRAIN HEALTH TIP : Replace Trans Fats with Brain-Healthy Choices
Switch from fats that cause brain inflammation to ones that protect your brain from damage.
Trans fats are harmful to every cell in your body, and especially to your brain. They do not
occur naturally, but rather are made in laboratories and manufacturing plants in which these oils
are heavily processed. This processing involves adding hydrogen atoms to a healthy fat to
saturate the fat molecule, thereby turning unsaturated oil into saturated oil. The result is a
hydrogenated fat, or trans fat—a type of fat that your body was never intended to ingest or
digest. These fats are industrial creations made to extend the shelf life of fats without regard for
the effect on human health. Even a few generations ago our ancestors were never exposed to
these brain toxins.
BRAIN HEALTH TIP : Remove the Brain Toxin MSG
Eliminate the food additive that excites brain and nerve cells until they die.
MSG by any other name would still be as harmful. When most people hear the name
monosodium glutamate, or MSG, they immediately think of Chinese food. And while the
chemical is used in many Chinese food restaurants, this brain and nervous system toxin
masquerades under many different guises and even within many food additives.
Considering that MSG has been linked to many serious health conditions, including hormonal
imbalances, weight gain, brain damage, obesity, headaches, and more, you may be shocked to
learn how prevalent it is. MSG is almost always found in processed, prepared, and packaged
foods. Even when there is no sign of it on the label, it is still frequently hidden in many prepared
foods.
BRAIN HEALTH : Pass on the Aspartame-Laden Foods and Beverages
Eliminate the artificial sweetener that has been linked to brain tumors and other brain health
issues.
Before you take another sip of that aspartame-laden diet soda or other “diet” food or beverage,
here are seven brain health reasons to rethink that drink.
1. Only 1 year after aspartame was approved by the FDA, its own task force learned that some
of the original data showcasing aspartame’s safety had been falsified to hide results showing
that animals fed aspartame had experienced seizures and developed brain tumors.4 The
artificial sweetener was never recalled. Aspartame has also been linked to the formation of
various types of cancer, including brain cancer.
BRAIN HEALTH TIP Make the Switch to Stevia
Discover the brain health–friendly sweetener that prevents blood sugar fluctuations and weight
gain.
If I told you that there is a white powdery substance that is extremely damaging to your brain,
you probably wouldn’t think I was talking about sugar. But shocking new research from the
School of Medical Sciences at the University of New South Wales, Australia, found that eating a
high-sugar diet for just 1 week is enough to cause memory impairment and brain inflammation.
According to the lead scientist, Margaret Morris, “What is so surprising about this research is the
speed with which the deterioration of the cognition occurred.”
Juicing for Weight Loss
The Benefits of Juicing for Weight Loss
What are the benefits of chamomile tea?
So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.
For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.
Ending the era of dirty textiles
Sustainability has gained a lot of traction in the textile industry over the last few years. Purchase decisions are no longer only made on the basis of fashion and comfort. Consumers are increasingly demanding more eco-friendly textiles.
However, it is difficult for them to make well-informed choices. What exactly should one do when it comes to the use of natural resources such as water and land, production methods, emissions and the overall impact on the environment?
Many consumers don’t even know what the garments they wear are made from. They are not aware that synthetic fibres comprise two-thirds of the global fibre market of approximately 100 million tonnes of virgin fibres used in textiles, hygienic and cosmetic products. Most of the fibres such as polyester and polyamide originate from crude oil. Parts of these “plastic” fibres washed out in households or industrial cleaners turn up as microplastics in the oceans and harm fish and human beings. A large portion of the used clothing ends up in landfills or is incinerated.
DRINK THIS EVERY NIGHT-YOU WILL NEED SMALLER CLOTHES
Drink This Every Night-
This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose weight and improve the symptoms of diabetes. Acetic acid is the main ingredient of this type of vinegar that will help us eliminate all the bacteria in our intestines. It will also improve the digestion of proteins. In this way, our body will activate the stimulation of the growth hormone and we’ll break down fat cells faster.
Detox Through Your Feet
Detox baths are great for helping you to look and feel healthier. Foot detox is also a great idea to help revive tired feet.Particularly now since summer is officially in full swing, keeping your feet healthy is a must especially if you tend to go out in sandals, flip-flops or even barefoot.Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body.
زمَرد ۔۔۔۔ ایک حسین پتھر
زمرد کو ہندی میں پنّا، سنسکرت میں مرکت اور انگریزی میں (Emerald)ایمیرلڈ کہتے ہیں، اس کی چمک آنکھوں کو خیرہ کرتی ہے۔
تمام نباتات میں سبز رنگ کا غلبہ ہے، زمانۂِ قدیم ہی سے اس پتھر کا استعمال زیورات میں بڑی خوب صورتی اور نفاست کے ساتھ ہوتا آیا ہے۔ اس کی شہرت اس کے دیدہ زیب اور دل فریب سبز رنگ کی وجہ سے ہے تاہم اس میں سبز کے علاوہ اور بھی کئی رنگ پائے جاتے ہیں۔ اس کی7.5 Hardness ہے اوراس میںبیرلیئم، المونیئم اور سلیکا پائے جاتے
Top 20 Foods That Are Rich in Folic Acid
Folic acid, also known as vitamin B9, is one substance that should not be excluded from your daily diet. It has countless benefits and studies have consistently proved that it is necessary for a healthy diet. Not only does it prevent the likelihood of depression or birth defects, it also protects the body against Alzheimer’s disease and some types of cancer.Thankfully, there are lots of foods that are rich in folic acid. Below, we list the most popular 20 foods high in folic acid. Check it out!
Foods That Help Improve Your Memory
Foods That Help Improve Your Memory
What Can Parents Do?
Improve Your Memory-ch2
What Can Parents Do?
There are probably even more dedicated parents out there than dedicated students, since the first phone call at any of my radio or TV appearances comes from a sincere and worried parent asking, “What can I do to help my child do better in school?” Okay, here they are, the rules for parents of students of any age:
- Set up a homework area. Free of distraction, well lit, with all necessary supplies handy.
- Set up a homework routine. When and where it gets Studies have clearly shown that students who establish a regular routine are better organized and,as a result, more successful.