Six-Meal Diversity Deal
Are you still stuck in the three-meals-a-day mindset? You're not alone. Many people get hung up on the misconception that eating anything beyond their allotted three meals per day constitutes…
When Calories Do—and Don’t—Count
Americans have a love-hate affair with calories. At any given moment, more than 4 out of 10 of us say we're on a diet, yet we are gobbling 300 calories…
Can the Right Diet Help With ADHD Management?
Have you ever wondered whether certain foods might actually cause challenges in your ADHD management? If so, you're not alone. In fact, scientists also are curious about this and have…
This Nut Has Fewer Calories Than You Think
Even though nuts are brimming with excellent nutrition, sometimes you shy away because of the calories. But here's a nut that may have fewer calories than you think: pistachios. A…
Covid: Pakistan bans travellers from 12 countries as cases surge
Pakistan’s Civil Aviation Authority has restricted the entry of travellers from 12 countries as the third wave of the deadly Covid-19 pandemic hit the country.The authority issued a revised list…
Benefits of Eating Raw
It’s wonderful to be on Day 7 of my year of eating raw. I think I’m past the initial detox phase, and I’m flowing nicely into the beneficial part of…
Beginning a Year of Raw Foods
For the first time ever, I’m doing back-to-back one-year challenges. Yesterday I completed my one-year daily blogging challenge (and wrote a retrospective of the experience on the final day). Today…
The DNA regions in our brain that contribute to make us human
With only 1% difference, the human and chimpanzee protein-coding genomes are remarkably similar. Understanding the biological features that make us human is part of a fascinating and intensely debated line…
How our brains track where we and others go
As COVID cases rise, physically distancing yourself from other people has never been more important. Now a new UCLA study reveals how your brain navigates places and monitors someone else…
How a healthy diet can help kids’ mental health
Today’s hectic schedules attending online classes and appearing for online exams, not going for outdoor activities left children feeling drained, with lack of concentration. Outside food is avoided, since most…
Rules for Staying Productive Long-Term
Easily the best habit I’ve ever started was to use a productivity system. The idea is simple: organizing all the stuff you need to do (and how you’re going to…
How to Be Fearless by Building True Confidence
He is friendly, sociable, and comfortable with women. He knows when to be playful and when to be dominant, which naturally attracts a lot of girls. Yet, when it comes…
The Awesome Finances Challenge for October
“You must do the things you think you cannot do.” ~Eleanor Roosevelt By Leo Babauta Many of us know the feeling of turning away from our finances — it’s yet…
Take the First Step toward Your Dream
When we realize our dreams, life asks us to do something about it. Then, it is essential to take the first step toward your dream journey. However, the hardest part…
Ardour, Enjoyable, Priorities
Reaching work-life steadiness is like strolling a tightrope. Fortunately, over quite a few many years in enterprise I've discovered quite a lot of tips about find out how to discover…