Aromatherapy

Aromatherapy Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or…

Kids Have Opinions Too

WE DO NOT believe that a child should be seen and not heard. We tell our son, Mac, that he’s a valuable part of our family, and he has a…

Anxiety at a Glance

Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes,…

Antioxidants

Antioxidants: In Depth Introduction Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources…

Stress

Stress Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the…