Crohn’s Disease Best & Worst Foods
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve…
How to Use a Face Mask Correctly
Wearing a face mask often helps people feel protected and reassured. But can a surgical face mask keep you from being exposed to or transmitting certain infectious diseases? And, if…
امریکا میں کووڈ 19 کی 6 نئی علامات کی شناخت
نئے نوول کورونا وائرس سے ہونے والی بیماری کووڈ 19 کے شکار افراد میں اس مرض کی علامات اوسطاً 5 دن میں نظر آنا شروع ہوجاتی ہیں۔مگر سوال یہ ہے…
A Ramadan Guide for School Administrators and Teachers
What is the basis for accommodation policies on religious holidays in public schools? The First Amendment to the US Constitution protects the freedom of religious expression for groups living in…
Common Barriers to Happiness and their Islamic Solutions
Humans have always pursued happiness. In my work as a Holistic Health & Lifestyle Coach, I work with individuals and families to achieve goals, cope/overcome hardship, and improve mental, spiritual,…
Infectious Diseases: Guidelines from the Prophet Muhammad (peace be upon him)
With the rise of the coronavirus, many people are understandably concerned about protecting themselves. Diseases and viruses have always been part of human history. This article seeks to shed light…
Social Distancing: The Power of Solitude in Islam
With the Coronavirus pandemic and the call for social distancing, many of us are not happy with the increased solitude, the feeling of being cut off from the outside world,…
Zinc Benefits for Healthy Skin, Immune Support
Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old…
کورونا وائرس آپ کے جسم کے ساتھ کرتا کیا ہے؟
کورونا وائرس گذشتہ برس دسمبر میں سامنے آیا لیکن اب کوویڈ-19 عالمی وبا کی شکل اختیار کر گیا ہے۔ اس بیماری میں مبتلا ہونے والے زیادہ تر افراد میں اس…
Creative Ways to Reduce Food Waste
The Environmental Impact of Food Waste When you waste less food, you save money and time while helping the long-term health of the planet. You also keep food out of…
Things That Happen To You When You Start Eating Ginger Every Day
This kind of plant originates from China, but it is as well used all around the world because it offers various health benefits, has a delicious taste, and can be…
You Need to Know About the Flu
What’s the difference between a cold and the flu? The common cold and the flu may seem similar at first. They’re both respiratory illnesses and can cause similar symptoms. But…
Food affects the pH of your urine, but not your blood
It’s critical for your health that the pH of your blood remains constant.If it were to fall outside of the normal range, your cells would stop working and you would…
The 27 Acidic Foods That Can Cause Inflammation
A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your body. When we talk about…