Diabetes and the Silent Epidemic -

Diabetes and the Silent Epidemic

Diabetes is a chronic disease that occurs when the body cannot effectively use insulin, leading to high blood sugar levels. It can result in serious health complications if not managed properly. In recent years, the prevalence of diabetes has surged globally, particularly in developing countries, highlighting an urgent need for awareness, prevention, and management strategies.

In 2022, approximately 26.7% of adults in Pakistan were living with diabetes, translating to about 33 million people. This alarming statistic positions Pakistan as the third country in the world with the largest diabetes population.

The situation is further complicated by the fact that about 8.9 million of these individuals remain undiagnosed, potentially facing severe health consequences without proper medical intervention. Additionally, around 11 million adults in Pakistan have impaired glucose tolerance, a condition that significantly increases the risk of developing type 2 diabetes.

The growth rate of diabetes in the country has been staggering, rising from an estimated 5.2 million cases in 2000 to a staggering 33 million in 2021.

The Hidden Causes Behind Diabetes Silent Epidemic

Genetics: Family history plays a significant role in diabetes risk.
Lifestyle Choices: Unhealthy eating habits can lead to obesity and increased diabetes risk.
Sedentary Lifestyle: Lack of physical activity contributes to weight gain and insulin resistance.
Environmental Influences: Urbanization and easy access to processed foods exacerbate the problem.

Spotting the Symptoms Early

Excessive Thirst: Increased thirst can indicate high blood sugar levels.
Frequent Urination: Needing to urinate more often than usual is a common symptom.
Fatigue: Unusual tiredness or lack of energy may signal diabetes.
Blurred Vision: High blood sugar can affect your eyesight.
Slow-Healing Wounds: Cuts and sores that take longer to heal can be a warning sign.

Types of Diabetes

Type 1 Diabetes: An autoimmune condition where the body does not produce insulin. It is usually diagnosed in children and young adults.
Type 2 Diabetes: The most common form, often linked to obesity and sedentary lifestyles. In this type, the body either resists insulin or doesn’t produce enough.
Gestational Diabetes: This type occurs during pregnancy and usually disappears after giving birth, but it can increase the risk of developing type 2 diabetes later in life.

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